تأثیر تمرینات ویژه ناحیه مرکزی بر استقامت عضلات، تعادل ایستا و پویای دانشجویان دانشگاه پدافند هوایی خاتم الانبیاء (ص) آجا

نوع مقاله : مقاله پژوهشی

نویسندگان

1 عضو هیئت علمی داخلی دانشگاه پدافند هوایی خاتم الانبیاء(ص) آجا

2 دانشگاه گیلان

3 عضو هیأت علمی داخلی دانشگاه پدافند هوایی خاتم الانبیاء(ص)

چکیده

چکیده
تحقیق حاضر با هدف بررسی تأثیر تمرینات ویژه ناحیه مرکزی بر استقامت عضلات ناحیه مرکزی، تعادل ایستا و پویا دانشجویان دانشگاه پدافند هوایی خاتم الانبیاء (ص) آجا انجام شده است.40 نفر از دانشجویان به طور داوطلبانه در این تحقیق شرکت کردند و به طور تصادفی به دو گروه تجربی و کنترل تقسیم شدند. استقامت ناحیه مرکزی بدن و تعادل ایستا و پویا به ترتیب به وسیله برخی آزمون‌های میدانی استقامت ناحیه مرکزی بدن از قبیل سورنسن، فلکشن تنه و پل زدن و آزمون‌های تعادلی لک‌لک و وای اندازه‌گیری شدند. گروه تجربی یک دوره شش هفته‌ای (سه جلسه در هفته) تمرینات ویژه ثبات دهنده ناحیه مرکزی را انجام دادند. تجزیه و تحلیل داده‌ها به وسیله آزمون تی مستقل و با استفاده از نرم افزار spss انجام شد. نتایج پژوهش نشان داد بین میانگین نمرات آزمون سورنسن، فلکشن تنه، پل‌زدن به شکم، پل‌زدن به پهلوی راست و چپ، نمره کلی استقامت، تعادل ایستا و پویا در دو گروه تجربی و کنترل در پس آزمون اختلاف معناداری وجود داشت.بر این اساس تمرینات ویژه ناحیه مرکزی بدن می‌تواند به منظور افزایش استقامت ناحیه مرکزی بدن و به دنبال آن بهبود تعادل در دانشجویان دانشگاه پدافند هوایی خاتم الانبیاء (ص) آجا مورد استفاده قرار بگیرد.

کلیدواژه‌ها

عنوان مقاله [English]

Effects of core stability training on the Endurance of core and balance in students of khatam Alanbia university

نویسندگان [English]

  • mojtaba alipour 1
  • hamed baba gol tabar 2
  • yaser babanezhad 3
1 faculty member of khatam alanbia university
2 student
3 Faculty Member of Khatam Anbia University
چکیده [English]

Abstract
The purpose of this study was to investigate the effects of core stability training on the Endurance of core and balance in students of khatam Alanbia university. 40 students were voluntarily participated and randomly divided into experimental (n= 20) and control (n= 20) groups. At the onset of the study, Endurance of core and Static and dynamic balance were measured by some field core stability tests such as Sorensen, trunk flexion, right bridge and left bridge, and  stork and Y test respectively. Experimental group performed the special core stability training three days per wk for 6 weeks. At the end of sixth week, subjects performed the second core tests. The analysis of the data performed by using independent t-test and spss software was used.  data was presented as mean ± SD. the difference between variable was evaluated by independent T test. significant differences were observed in Sorensen, trunk flexion, prone bridge, left bridge, total score of endurance, hip abduction strength, trunk extension strength and trunk flexion strength, static and daynamic balance between two groups. Special core stabilization-training can be used to enhance core endurance and balance in students of khatam Alanbia university.

کلیدواژه‌ها [English]

  • muscle endurance
  • khatam Alanbia university

مراجع

  • منابع

    • Akuthota V.، Scott F.، Nadler D. (2004). Core strengthening. review Arch phys Med Rehabil. 85: S 86 – 92.
    • Araujo S, Cohen D, Hayes L. (2015). Six Weeks of Core Stability Training Improves Landing Kinetics Among Female Capoeira Athletes: A Pilot Study. J Hum Kinet. 45(29):27–37.
    • Brumitt, Jason. (2010). Core Assessment and Training. Human Kinetics. 13-180.
    • Carpes FP, Reinehr FB, Mota CB. (2007). Effects of a program for trunk strength and stability on pain, low back and pelvis kinematics, and body balance: A pilot study. Journal of Bodywork and Movement Therapies; 12(1):22-30.
    • Cohen SP, Brown C, Kurihara C, Plunkett A, Nguyen C, Strassels SA. (2010). Diagnoses and factors associated with medical evacuation and return to duty for service members participating in Operation Iraqi Freedom or Operation Enduring Freedom: a prospective cohort study. Lancet. 375 (9711): 301-9.
    • Fredericson M, Moore T. (2005). "Muscular Balance, Core Stability, and Injury Prevention for Middle- and Long-Distance Runners". Phys Med Rehabil Clin. 16:669–689.
    • hadadnezhad malihe, Rajabi, Reza, Jamshidi, Ali Ashraf, Shirzad, Elham. (2015). Effect of stabilization training on trunk muscle activation of females with trunk control deficit. sport medicine studies.Volume 7, Issue 17, 51-68. [in Persian].
    • Havenetidis K, Paxinos T. (2011). Risk factors for musculoskeletal injuries among Greek Army officer cadets undergoing Basic Combat Training. Mil Med. 176 (10):1111-6.
    • Jones BH, Canham-Chervak M, Canada S, Mitchener TA, Moore S. (2010). Medical surveillance of injuries in the u.s. Military descriptive epidemiology and recommendations for improvement. Am J Prev Med. 38(1 Suppl):S42-60.
    • Jones, B. H., Cowan, D. N., Tomlinson, J. P., Robinson, J. R., Polly, D. W., & Frykman, P. N. (1993). Epidemiology of injuries associated with physical training among young men in the army (No. USARIEM-M78-91). ARMY RESEARCH INST OF ENVIRONMENTAL MEDICINE NATICK MA. 1993;25(2):197-203.
    • kahle, N. (2009). The Effects Of core Stability Traning on Balance Testing in Yong Healthy Adults.pp:7-18.
    • Kaufman, K. R., Brodine, S., & Shaffer, R. (2000). Military training-related injuries: surveillance, research, and prevention. American journal of preventive medicine, 18(3), 54-63.
    • Kerr, G. M. (2004). Injuries sustained by recruits during basic training in Irish Army. Irish medical journal, 97(3), 80-81.
    • Knapik, J. J., Graham, B., Cobbs, J., Thompson, D., Steelman, R., & Jones, B. H. (2013). A prospective investigation of injury incidence and risk factors among army recruits in combat engineer training. Journal of occupational medicine and toxicology, 8(1), 5.
      • Liebenson C. (2002). Functional training, Part 1: new advances. J Bodywork Movement Ther. 6: 248-254.
      • Mawston, G., & Boocock, M. (2012). The effect of lumbar posture on spinal loading and the function of the erector spinae: Implications for exercise and vocational rehabilitation. New Zealand Journal of Physiotherapy, 40(3), 135-140.
      • Mills JD, Taunton JE, Mills WA. (2005). The effect of a 10-week training regimen on lumbo-pelvic stability and athletic performance in female athletes: A randomized-controlled trial. Physical Therapy in Sport; 60-66.
      • Mohamadi, E,. Rajabi, R., Alizadeh, MH. (2014), The comparison of the lumbopelvic stabilizer muscle endurance in female athletes with and without patellofemoral pain syndrome, Research in Rehabilitation Sciences, 9(3): 424-434. [in Persian].
      • Mohammad Ali Nasab, ebrahim; Sahebozamani, mansour; (2013). The Effect of Core Stability Training on Y Balance Test Components in Indoor Soccer Players, Journal of sport medicine, Volume 4, Issue 2, Winter and Spring, Page 63-86. [in Persian].
      • Nesser T, Huxel K, Tincher J, Okada T. (2008). The relationship between core stability and performance in division I football players. J Strength Cond Res. 22(6): 1750-4.
      • Nikbin, L., Iilbeygi, S,. Afzal puor M E. (2015) The effect of six weeks of exercise therapy on pain,balance and trunk endurance muscles in female students with a chronic low back pain, Journal of Student Research Committee of Mashhad University of Medical Sciences. 17(59): 1-14. [in Persian].
      • O'connor, F. G., Deuster, P. A., Davis, J., Pappas, C. G., & Knapik, J. J. (2011). Functional movement screening: predicting injuries in officer candidates. Medicine and science in sports and exercise, 43(12), 2224-2230.
      • Okada T, Huxel K, Nesser T. (2011). Relationship between core stability, functional movement, and performance. J Strength Cond Res. 25(1): 252-61.
      • Panjabi M.M. (1992). The stabilizing system of the spine. Part I. Function, dysfunction, adaptation, and enhancement. J Spinal Disord. 5(4): 383-389.
      • Reiman MP, Manske RC. (2009). Functional testing in human performance. Human Kinetics. p. 103-15.
      • Robinson R, Gribble P.)2008. (Support for a reduction in the number of trials needed for the Star Excursion Balance Test. Arch Phys Med Rehabil;89(2):364-370.
      • Sahebozamani, Mansour, Mohammad Ali Nasab, Ebrahim, Daneshmandi, Hassan. (2014). Effect of Core Stability Training on the Trunk Endurance of Indoor Soccer Players. Journal of Sport Medicine Studies; 6(15):15-28. [in Persian].
      • Sahrmann, S., 2010. Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines-E-Book. Elsevier Health Sciences. 139.
      • Samson KM. (2005). The effect of a five – week core stabilization training program on dynamic balance in tennis athletes. Spine. Thesis submitted to the School of Physical Education at West Virginia University for the degree of Master of Science in Athletic Training: 28-44.
      • Shojaoddin, SS, Sadeghi, H, Bayat, M. (2009). The relationship between muscle endurance and anthropometric characteristics of athletes with lumbar pain in lumbar disorders. Movement Sciences. 12: 23-33. [in Persian].
      • Tomlinson JP, Lednar WM, Jackson JD. (1987). Risk of injury in soldiers. Mil Med. 152(2):60 -4.
      • Willson J, Christopher P. Dougherty, DO, Mary Lloyd Ireland, MD, and Irene McClay Davis. (2005). Core Stability and Its Relationship to Lower Extremity Function and Injury. J Am Acad Orthop Surg;13:316-325.

فایل ها

هم رسانی

ارجاع به این مقاله

آمار